Adelina Zems

Adelina Zems (Cyrillic: Аделина Земс; born 25 December 1998) is a Kazakhstani athlete specialising in the 400 metres hurdles.[2] 3 times Asian Champion at the relay medley 4x400m Bronze Medalists At the Asian Games 2023 She represented her country in the 4 × 400 metres relay at the 2018 World Indoor Championships without reaching the final.

Adelina Zems
Personal information
Born (1998-12-25) 25 December 1998
Karaganda, Kazakhstan[1]
Height1.63 m (5 ft 4 in)
Weight54 kg (119 lb)
Sport
SportAthletics
Event400 metres hurdles
Coached byDenisko Alexandr Viktorovich

International competitions
YearCompetitionVenuePositionEventNotes
Representing  Kazakhstan
2015 Asian Youth Championships Doha, Qatar 3rd 400 m hurdles 63.27
2nd Medley relay 2:17.72
World Youth Championships Cali, Colombia 26th (h) 400 m hurdles 65.79
2016 Asian Junior Championships Ho Chi Minh City, Vietnam 8th 400 m hurdles 62.52
4th 4 × 400 m relay 3:55.08
World U20 Championships Bydgoszcz, Poland 37th (h) 400 m hurdles 62.24
2017 Asian Championships Bhubaneswar, India 8th 400 m hurdles 61.60
4th 4 × 400 m relay 3:37.95
2018 Asian Indoor Championships Tehran, Iran 1st 4 × 400 m relay 3:41.67
World Indoor Championships Birmingham, United Kingdom 9th (h) 4 × 400 m relay 3:40.54
Asian Games Jakarta, Indonesia 10th (h) 400 m hurdles 60.08
2019 Asian Championships Doha, Qatar 5th 400 m hurdles 57.92
Universiade Naples, Italy 23rd (h) 400 m hurdles 61.97
2023 Asian Indoor Championships Astana, Kazakhstan 7th (h) 400 m 55.89
1st 4 × 400 m relay 3:44.21
Asian Championships Bangkok, Thailand 4th 400 m hurdles 57.91
World University Games Chengdu, China 10th (sf) 400 m hurdles 58.08
Asian Games Hangzhou, China 8th 400 m hurdles 60.27
2024 Asian Indoor Championships Tehran, Iran 1st 4 × 400 m relay 3:41.08

Personal bests

Outdoors

Indoors

References
  1. "Карагандинка Аделина Земс завоевала золотую медаль на Чемпионате Азии по легкой атлетике". 101tv.kz (in Russian). 13 February 2018. Retrieved 14 May 2019.
  2. Adelina Zems at World Athletics
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